Eating Right

Healthy Eating Plan Aixa University of Phoenix Benhur Ogbay SCI 241 How does your diet stand for to the recommendations you received from the food pyramid? My diet fills to interpolate a lot I eat way to such(prenominal) grain and I am lacking in some other stuff. How some(prenominal) serve from from each one food group did you complete? How might you modify your diet to add up the recommended serving for each group? I will train to commencement eat more ve imbibeables, harvest-tides, milk products, meats and beans and cut back on my grains. What argon some nutrient-rich foods that you could add to your daily diet? I could get some Citrus fruits and juices, kiwi fruit, strawberries, and bumtaloupe Broccoli, peppers, tomatoes, cabbage, agreeable potatoes and potatoes with flake , hold in out (including lactose-free and lactose-reduced milk) Yogurt Natural cheeses such as Romano, ricotta mozzarella, cheddar, swiss, and parmesan In my checkpoint I could endure eaten a lot get out than I am eating. Here is what my customized food pyramid results showed for me. I need the following from each group. Grains 6 ounces Vegetables 2.5 cups harvest-tide 1.

5 cups Milk 3 cups sum up and beans 5 ounces For grain you need to be narrow and make sure at least you take aim 3 ounces of whole grain. You want to limit the amount of refine grains you have as the fiber and iron has been outside and we need these nutrients to helper us grow and to be he althy. For vegetables you we need to have! 3 cups hebdomadal of dark green veg. 2 cups every weekof orange veg. 3 cups weekly of beans and peas, 3 cups weekly of squiffy veg. 6.5 of other veg. weekly. Fruit I need to eat 1.5 cups weekly of fruit in order to follow the food pyramid. This back be fruit or fruit juice. Milk I am to have 3 cups weekly which I can eat in the form of cheese, yogurt, pudding, ice cream , estimation milk ,cottage cheese. Meat and Beans I need to have 5 ounce weekly in the form of any kindly of meat, nuts,...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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